{"id":171131742,"date":"2025-09-01T12:01:00","date_gmt":"2025-09-01T10:01:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171131742"},"modified":"2025-08-31T10:43:10","modified_gmt":"2025-08-31T08:43:10","slug":"boletin-34-llega-la-rutina","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171131742","title":{"rendered":"Bolet\u00edn #34 | Llega la rutina"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><em>O lo que es lo mismo: se va <strong>el \u00faltimo sorbo del verano<\/strong><\/em><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">El aire se siente distinto, \u00bfverdad? Es esa sensaci\u00f3n agridulce que trae el final de agosto, ese momento en el que las tardes a\u00fan son largas pero ya no pican, y las ensaladas de tomate fresco dan paso a algo m\u00e1s reconfortante. Hemos bebido el \u00faltimo sorbo de limonada del verano, pero la cocina, como la vida, sigue su curso. Es tiempo de dejar atr\u00e1s la ligereza de los d\u00edas de playa y reencontrarnos con la calidez de nuestra propia casa. Aqu\u00ed la gente \u00abdesaparece\u00bb el \u00faltimo d\u00eda del mes. Hoy, Amantea es un lugar desolado, sin movimientos, adem\u00e1s de que los lunes es el feriado regular. Es tiempo de volver a la olla. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"808\" data-attachment-id=\"171131757\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171131757\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/img-20240426-wa0026.jpg?fit=1200%2C1346&amp;ssl=1\" data-orig-size=\"1200,1346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20240426-WA0026\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/img-20240426-wa0026.jpg?fit=720%2C808&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/img-20240426-wa0026.jpg?resize=720%2C808&#038;ssl=1\" alt=\"\" class=\"wp-image-171131757\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De vuelta a la olla: la rutina de septiembre<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Septiembre es el mes de los reencuentros, de las libretas nuevas y, por supuesto, de la vuelta a la rutina. Pero la rutina no tiene por qu\u00e9 ser aburrida o pesada. Para m\u00ed, la rutina tiene un sabor especial: el del regreso a ver a una parte de mi familia y a la comida casera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la idea de cocinar todos los d\u00edas te abruma como a m\u00ed, un buen consejo es planificar. \u00bfY qu\u00e9 mejor manera de hacerlo que con los sabores que nos trae la estaci\u00f3n? El regreso del oto\u00f1o por estos lados nos regala ingredientes como la calabaza, los higos, las setas y las uvas. Son sabores que nos anclan, que nos reconfortan y que nos recuerdan que, incluso en la prisa, siempre hay tiempo para disfrutar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a1Nos volvemos a escuchar! El podcast regresa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya lo tienes en tu calendario, pero por si acaso te lo recuerdo: \u00a1la segunda temporada de <strong>Al gusto y al dente<\/strong> llega a finales de septiembre!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el podcast donde las emociones y los sabores se juntan, he estado cocinando ideas nuevas para compartir contigo. Pronto, volver\u00e1s a escuchar esas conversaciones que nutren el cuerpo y el alma, y que te invitan a encontrar la belleza en cada plato. Aqu\u00ed tienes el enlace que te llevar\u00e1 a su nueva casa en <strong>YouTube<\/strong>: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-red-color\"><a href=\"https:\/\/www.youtube.com\/@algustoyaldentePodcast\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Al gusto y al dente<\/em><\/strong><\/a> <\/mark>y si crees que hay gente que le interese, comparte este bolet\u00edn y hazle saber d\u00f3nde estaremos&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras tanto, te doy una primicia: <em><strong>el libro est\u00e1 avanzando a toda m\u00e1quina y ya ha entrado en la fase de dise\u00f1o<\/strong><\/em>. \u00a1Pronto te dar\u00e9 m\u00e1s noticias!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Receta de transici\u00f3n: tostadas de higos y queso de cabra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para celebrar esta transici\u00f3n, te propongo una receta que encapsula el cambio de estaci\u00f3n: tostadas de pan que combinan la dulzura del higo de final de verano con la potencia del queso de cabra, un sabor que ya nos prepara para la contundencia del oto\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te dejo varias opciones.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"171131751\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171131751\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/pan-de-vista-superior-con-queso-crema-e-higos.jpg?fit=5472%2C3648&amp;ssl=1\" data-orig-size=\"5472,3648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Freepik Company S.L. - www.freepik.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pan-de-vista-superior-con-queso-crema-e-higos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/pan-de-vista-superior-con-queso-crema-e-higos.jpg?fit=720%2C480&amp;ssl=1\" data-id=\"171131751\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/pan-de-vista-superior-con-queso-crema-e-higos.jpg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-171131751\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"171131753\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171131753\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/pastel-de-frutas-e-higos-frescos-en-la-pared-de-marmol-1.jpg?fit=6000%2C4000&amp;ssl=1\" data-orig-size=\"6000,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D Mark II&quot;,&quot;caption&quot;:&quot;Fruit pie and fresh figs on marble background. High quality photo&quot;,&quot;created_timestamp&quot;:&quot;1601918131&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Fruit pie and fresh figs on marble background&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fruit pie and fresh figs on marble background\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Fruit pie and fresh figs on marble background. High quality photo&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/pastel-de-frutas-e-higos-frescos-en-la-pared-de-marmol-1.jpg?fit=720%2C480&amp;ssl=1\" data-id=\"171131753\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/pastel-de-frutas-e-higos-frescos-en-la-pared-de-marmol-1.jpg?resize=720%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-171131753\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" data-attachment-id=\"171131754\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171131754\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/vista-superior-de-fruta-y-queso-y-rebanadas-de-pan.jpg?fit=3840%2C4800&amp;ssl=1\" data-orig-size=\"3840,4800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1569261741&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"vista-superior-de-fruta-y-queso-y-rebanadas-de-pan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/vista-superior-de-fruta-y-queso-y-rebanadas-de-pan.jpg?fit=720%2C900&amp;ssl=1\" data-id=\"171131754\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/vista-superior-de-fruta-y-queso-y-rebanadas-de-pan.jpg?resize=720%2C900&#038;ssl=1\" alt=\"\" class=\"wp-image-171131754\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-attachment-id=\"171131752\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171131752\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=3334%2C5000&amp;ssl=1\" data-orig-size=\"3334,5000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Croutons with figs and cream cheese on a wooden board, closeup view, selective focus. Snack idea. Close-up on healthy food&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Croutons with figs and cream cheese on a wooden board, closeup v&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Croutons with figs and cream cheese on a wooden board, closeup v\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Croutons with figs and cream cheese on a wooden board, closeup view, selective focus. Snack idea. Close-up on healthy food&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=683%2C1024&amp;ssl=1\" data-id=\"171131752\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?resize=720%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-171131752\" \/><figcaption class=\"wp-element-caption\">Tostadas con higos frescos  y toque de romero<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un bocado para reflexionar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1l es ese plato que te reconforta cuando la rutina te aprieta? Piensa en ello la pr\u00f3xima vez que te sientes a la mesa. Recuerda que, en cada bocado, hay una historia y una emoci\u00f3n esperando ser descubiertas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Nos vemos el pr\u00f3ximo lunes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que tengas una feliz semana, un feliz septiembre y que tu mejor energ\u00eda te abrace de vuelta&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O lo que es lo mismo: se va el \u00faltimo sorbo del verano El aire se siente distinto, \u00bfverdad? Es esa sensaci\u00f3n agridulce que trae el final de agosto, ese momento en el que las tardes a\u00fan son largas pero ya no pican, y las ensaladas de tomate fresco dan paso a algo m\u00e1s reconfortante. Hemos bebido el \u00faltimo sorbo de limonada del verano, pero &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=171131742\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Bolet\u00edn #34 | Llega la rutina<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171131752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1771],"tags":[21656],"class_list":["post-171131742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-global"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3bo","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=3334%2C5000&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171131742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171131742"}],"version-history":[{"count":15,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171131742\/revisions"}],"predecessor-version":[{"id":171131765,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171131742\/revisions\/171131765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171131752"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171131742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171131742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171131742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}