{"id":171132932,"date":"2026-01-24T14:19:00","date_gmt":"2026-01-24T13:19:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171132932"},"modified":"2026-07-09T14:42:52","modified_gmt":"2026-07-09T12:42:52","slug":"ep-1-no-empezar-desde-cero-tambien-es-una-decision-inteligente","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171132932","title":{"rendered":"Ep. 1 | No empezar desde cero tambi\u00e9n es una decisi\u00f3n inteligente"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"267\" data-attachment-id=\"171132935\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171132935\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=720%2C267&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?resize=720%2C267&#038;ssl=1\" alt=\"\" class=\"wp-image-171132935\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/ep.1-audio-empezar-de-cero-sobremesa-sin-filtro.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Enero es un mes donde los prop\u00f3sitos nacen de miles, pero realmente no los cumpliremos todos, tal vez ni siquiera la mitad\u2026 En cuanto a nuestro cuidado y nuestra alimentaci\u00f3n queremos empezar un nuevo plan, la dieta de moda\u2026 y para no agotarte, te dejo algunas claves, la primera: no tienes que empezar de cero.<br><br>Nos vemos en el pr\u00f3ximo episodio,<br>Cinzia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enero es un mes donde los prop\u00f3sitos nacen de miles, pero realmente no los cumpliremos todos, tal vez ni siquiera la mitad\u2026 En cuanto a nuestro cuidado y nuestra alimentaci\u00f3n queremos empezar un nuevo plan, la dieta de moda\u2026 y para no agotarte, te dejo algunas claves, la primera: no tienes que empezar de cero. Nos vemos en el pr\u00f3ximo episodio,Cinzia <a href=\"https:\/\/pomodorofood.com\/?p=171132932\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep. 1 | No empezar desde cero tambi\u00e9n es una decisi\u00f3n inteligente<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171132935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656],"class_list":["post-171132932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3uA","jetpack-related-posts":[{"id":171131997,"url":"https:\/\/pomodorofood.com\/?p=171131997","url_meta":{"origin":171132932,"position":0},"title":"Bolet\u00edn # 43 | Cocina afectiva: lo que el coraz\u00f3n recuerda, la memoria sazona","author":"Cinzia Procopio","date":"5 de noviembre de 2025","format":false,"excerpt":"Entre cumplea\u00f1os, recetas del alma y un libro que est\u00e1 por servirse Un cumplea\u00f1os lleno de gratitud (y de ganas de m\u00e1s) El 1 de noviembre sopl\u00e9 63 velas. Y aunque no hubo fiesta grande, s\u00ed hubo una sensaci\u00f3n inmensa de gratitud.Hace un poco m\u00e1s de un a\u00f1o, esta aventura\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/create-a-vibrant-and-emotive-main-image-for-a-blog.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/create-a-vibrant-and-emotive-main-image-for-a-blog.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/create-a-vibrant-and-emotive-main-image-for-a-blog.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/create-a-vibrant-and-emotive-main-image-for-a-blog.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133438,"url":"https:\/\/pomodorofood.com\/?p=171133438","url_meta":{"origin":171132932,"position":1},"title":"Ep. 19 | La hoja en blanco","author":"Cinzia Procopio","date":"26 de octubre de 2026","format":false,"excerpt":"Seguramente has escuchado la frase \u201cYa es tarde\u201d\u2026 Yo estoy cansada de escucharla en casi cualquier \u00e1mbito de la vida\u2026 Recuerdo cuando sufr\u00ed de obesidad, ten\u00eda casi cuarenta a\u00f1os y me repet\u00edan: \u201c\u00a1Chica, es que a tu edad es tan dif\u00edcil bajar de peso! Ya es tarde para que hagas\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171132052,"url":"https:\/\/pomodorofood.com\/?p=171132052","url_meta":{"origin":171132932,"position":2},"title":"\u00a1Nuevo Episodio! Desconecta el piloto autom\u00e1tico y come sin culpa","author":"Cinzia Procopio","date":"26 de noviembre de 2025","format":false,"excerpt":"\u00a1Hola a todos! Si te sentiste identificado con el episodio de la semana pasada sobre el perfeccionismo, este nuevo cap\u00edtulo de Salud al gusto y al dente te vendr\u00e1 como anillo al dedo para seguir cultivando un bienestar real.Esta semana, cambiamos el foco hacia algo que hacemos todos los d\u00edas\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/11.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/11.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/11.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/11.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/11\/11.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171132099,"url":"https:\/\/pomodorofood.com\/?p=171132099","url_meta":{"origin":171132932,"position":3},"title":"Cultivando coraje en momentos dif\u00edciles","author":"Cinzia Procopio","date":"10 de diciembre de 2025","format":false,"excerpt":"aunque te tiemblen las dudas Hay temporadas en las que el coraje no llega como una explosi\u00f3n \u00e9pica, sino como un susurro insistente: hazlo igual, aunque est\u00e9s cansada, aunque te tiemblen las dudas. Ese es el esp\u00edritu del episodio 24, donde hablo de ese valor cotidiano que sostiene los cambios\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/12\/create-a-high-resolution-highly-detailed-image-of-a-woman-at.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/12\/create-a-high-resolution-highly-detailed-image-of-a-woman-at.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/12\/create-a-high-resolution-highly-detailed-image-of-a-woman-at.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/12\/create-a-high-resolution-highly-detailed-image-of-a-woman-at.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133392,"url":"https:\/\/pomodorofood.com\/?p=171133392","url_meta":{"origin":171132932,"position":4},"title":"Nueva serie | Ep. 17 | Desmontando etiquetas y roles","author":"Cinzia Procopio","date":"9 de octubre de 2026","format":false,"excerpt":"\u00a1Hola! Lleg\u00f3 octubre y lleg\u00f3 con serie nueva. Quiero agradecerte por escuchar la serie pasada, Las mesas que nos forman. Algunos me dejaron mensajes tan enriquecedores que me alimentaron mucho toda la temporada. Esta nueva serie, La reinvenci\u00f3n cotidiana, viene a recordarnos que nada es fijo y que todo cambia,\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"Five friends planning a trip around a map with a laptop outdoors","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":168285627,"url":"https:\/\/pomodorofood.com\/?p=168285627","url_meta":{"origin":171132932,"position":5},"title":"Bolet\u00edn #29 &#124; Cuando un chef consagrado decide volver a ser aprendiz","author":"Cinzia Procopio","date":"20 de julio de 2025","format":false,"excerpt":"Gastronom\u00eda | Cocinar desde abajo: orgullo, aprendizaje y las ra\u00edces de un buen plato En tiempos donde todo parece medirse en estrellas, seguidores y n\u00fameros, es refrescante encontrar historias que nos recuerdan que empezar desde abajo no es retroceder, es asegurarse de que las ra\u00edces sean fuertes. Esta semana me\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/07\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/07\/image.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/07\/image.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/07\/image.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171132932"}],"version-history":[{"count":5,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132932\/revisions"}],"predecessor-version":[{"id":171132943,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132932\/revisions\/171132943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171132935"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171132932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171132932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171132932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}