{"id":171132983,"date":"2026-02-13T15:06:00","date_gmt":"2026-02-13T14:06:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171132983"},"modified":"2026-07-09T15:09:52","modified_gmt":"2026-07-09T13:09:52","slug":"ep-3-la-verdad-sobre-sentirte-bien-por-fuera-y-mal-por-dentro","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171132983","title":{"rendered":"Ep. 3 | La verdad sobre sentirte bien por fuera y mal por dentro"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/ep.3-desconexion-emocional-con-musica.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"267\" data-attachment-id=\"171132935\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171132935\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=720%2C267&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?resize=720%2C267&#038;ssl=1\" alt=\"\" class=\"wp-image-171132935\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00bfHola! \u00bfAlguna vez has sentido que est\u00e1s viendo tu vida desde fuera, como si fuera una pel\u00edcula? R\u00edes cuando te toca re\u00edr, pero por dentro, no sientes gran cosa.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Si te sientes m\u00e1s como un espectador que como el protagonista de tu propia historia, esa sensaci\u00f3n tiene un nombre: desconexi\u00f3n emocional. Te dejo siete se\u00f1ales para que aprendas a reconocerlas.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Te mando un abrazo,<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Cinzia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHola! \u00bfAlguna vez has sentido que est\u00e1s viendo tu vida desde fuera, como si fuera una pel\u00edcula? R\u00edes cuando te toca re\u00edr, pero por dentro, no sientes gran cosa. Si te sientes m\u00e1s como un espectador que como el protagonista de tu propia historia, esa sensaci\u00f3n tiene un nombre: desconexi\u00f3n emocional. Te dejo siete se\u00f1ales para que aprendas a reconocerlas. Te mando un abrazo, Cinzia <a href=\"https:\/\/pomodorofood.com\/?p=171132983\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep. 3 | La verdad sobre sentirte bien por fuera y mal por dentro<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171132935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656],"class_list":["post-171132983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3vp","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171132983"}],"version-history":[{"count":3,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132983\/revisions"}],"predecessor-version":[{"id":171132986,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132983\/revisions\/171132986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171132935"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171132983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171132983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171132983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}