{"id":171132990,"date":"2026-02-27T15:12:00","date_gmt":"2026-02-27T14:12:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171132990"},"modified":"2026-07-09T15:16:09","modified_gmt":"2026-07-09T13:16:09","slug":"ep-4-mantenerse-ocupado-no-siempre-equivale-a-avanzar","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171132990","title":{"rendered":"Ep.4 | Mantenerse ocupado no siempre equivale a avanzar"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/ep.4-definitivo-24.2.26.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"267\" data-attachment-id=\"171132935\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171132935\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=720%2C267&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?resize=720%2C267&#038;ssl=1\" alt=\"\" class=\"wp-image-171132935\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hola, amigos<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hoy quiero cerrar la semana hablando de productividad, pero desde un lugar un poco m\u00e1s inc\u00f3modo. En la columna del lunes compart\u00ed una experiencia muy concreta: revisar la agenda, soltar proyectos, elegir mejor. Pero hay algo m\u00e1s profundo debajo de todo eso. Porque el problema no es la productividad en s\u00ed. El problema es cuando la productividad se convierte en identidad.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Escucha el episodio completo y dime qu\u00e9 piensas sobre la productividad en tu vida. \u00bfEst\u00e1 alineada a tus necesidades y deseos actuales?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Conversemos, estamos en la sobremesa para conocernos m\u00e1s.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Feliz fin de semana,<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">los abrazo,<br><br>Cinzia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola, amigos Hoy quiero cerrar la semana hablando de productividad, pero desde un lugar un poco m\u00e1s inc\u00f3modo. En la columna del lunes compart\u00ed una experiencia muy concreta: revisar la agenda, soltar proyectos, elegir mejor. Pero hay algo m\u00e1s profundo debajo de todo eso. Porque el problema no es la productividad en s\u00ed. El problema es cuando la productividad se convierte en identidad. Escucha el &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=171132990\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep.4 | Mantenerse ocupado no siempre equivale a avanzar<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171132935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656],"class_list":["post-171132990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3vw","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171132990"}],"version-history":[{"count":3,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132990\/revisions"}],"predecessor-version":[{"id":171132994,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171132990\/revisions\/171132994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171132935"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171132990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171132990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171132990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}