{"id":171133010,"date":"2026-04-10T15:30:00","date_gmt":"2026-04-10T13:30:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171133010"},"modified":"2026-07-09T15:36:27","modified_gmt":"2026-07-09T13:36:27","slug":"ep-7-hablemos-del-camino-a-la-nevera","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171133010","title":{"rendered":"Ep. 7 | Hablemos del camino a la nevera"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Cuando creemos que todo est\u00e1 en orden para irnos a la cama, y nos desviamos<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/ep.-7-que-pasa-en-la-noche-con-la-nevera.mp3\"><\/audio><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"267\" data-attachment-id=\"171132935\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171132935\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=720%2C267&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?resize=720%2C267&#038;ssl=1\" alt=\"\" class=\"wp-image-171132935\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hola,<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">En el episodio anterior te habl\u00e9 de c\u00f3mo me acerqu\u00e9 a la pausa de los cinco minutos antes de comer, despu\u00e9s de trabajar durante mucho tiempo bajo mucha presi\u00f3n y con un ritmo fren\u00e9tico. Y tambi\u00e9n dije que la pr\u00f3xima vez hablar\u00edamos del momento m\u00e1s traicionero de la jornada: la noche. Ese momento frente a la nevera abierta donde no buscas comida, sino otra cosa.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hoy vamos a hablar de qu\u00e9 es esa \u201cotra cosa\u201d y qu\u00e9 hacer cuando aparece.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Y tambi\u00e9n le daremos nombre a algunas situaciones que en principio suelen ser vagas, pero que determinan nuestra noche.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Adelante,<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Cinzia<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Y si a\u00fan no te has suscrito, puedes hacerlo aqu\u00ed<\/p>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/pomodorofood.com\/?post_type=post&#038;p=171133010\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Suscribirse<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando creemos que todo est\u00e1 en orden para irnos a la cama, y nos desviamos Hola, En el episodio anterior te habl\u00e9 de c\u00f3mo me acerqu\u00e9 a la pausa de los cinco minutos antes de comer, despu\u00e9s de trabajar durante mucho tiempo bajo mucha presi\u00f3n y con un ritmo fren\u00e9tico. Y tambi\u00e9n dije que la pr\u00f3xima vez hablar\u00edamos del momento m\u00e1s traicionero de la jornada: &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=171133010\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep. 7 | Hablemos del camino a la nevera<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171132935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656],"class_list":["post-171133010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3vQ","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171133010"}],"version-history":[{"count":5,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133010\/revisions"}],"predecessor-version":[{"id":171133013,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133010\/revisions\/171133013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171132935"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171133010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171133010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171133010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}