{"id":171133094,"date":"2026-07-20T18:16:30","date_gmt":"2026-07-20T16:16:30","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171133094"},"modified":"2026-07-20T18:16:30","modified_gmt":"2026-07-20T16:16:30","slug":"ep-12-las-mesas-que-nos-forman-un-viaje-de-herencia-y-cocina","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171133094","title":{"rendered":"Ep. 12 | Las mesas que nos forman: un viaje de herencia y cocina"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/ep.-12-mi-mesa-de-origen-editado-con-musica-17.7.26.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"267\" data-attachment-id=\"171132935\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171132935\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=720%2C267&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?resize=720%2C267&#038;ssl=1\" alt=\"\" class=\"wp-image-171132935\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La mesa de origen<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00bfSabes cu\u00e1l es el plato que te form\u00f3 sin que nadie te lo explicara?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Yo s\u00ed lo s\u00e9. Y es el punto de partida de algo que estuve pensando mucho tiempo antes de grabarlo.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Esta semana arranca en <em><strong>Sobremesa sin filtro<\/strong><\/em> una serie de cinco episodios que se llama <strong><em>Las mesas que nos forman<\/em><\/strong>. No es sobre recetas ni sobre nutrici\u00f3n. Es sobre lo que ocurre alrededor de una mesa: de d\u00f3nde venimos, lo que heredamos, lo que elegimos, lo que perdemos, y lo que construimos cuando ya no queda nada de lo que fue.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ser\u00e1n cinco episodios, cinco conversaciones que espero que te muevan algo.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Este es el primero: <em>La mesa de origen <\/em><br>Te espero en los comentarios.<br>Saludos,<br>Cinzia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mesa de origen \u00bfSabes cu\u00e1l es el plato que te form\u00f3 sin que nadie te lo explicara? Yo s\u00ed lo s\u00e9. Y es el punto de partida de algo que estuve pensando mucho tiempo antes de grabarlo. Esta semana arranca en Sobremesa sin filtro una serie de cinco episodios que se llama Las mesas que nos forman. No es sobre recetas ni sobre nutrici\u00f3n. &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=171133094\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep. 12 | Las mesas que nos forman: un viaje de herencia y cocina<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171132935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656,789614586,788953439],"class_list":["post-171133094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global","tag-podcast","tag-sobremesasinfiltro"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3xc","jetpack-related-posts":[{"id":171133103,"url":"https:\/\/pomodorofood.com\/?p=171133103","url_meta":{"origin":171133094,"position":0},"title":"Ep. 13 | La mesa del otro","author":"Cinzia Procopio","date":"3 de agosto de 2026","format":false,"excerpt":"En el episodio pasado te habl\u00e9 de la mesa de origen, pero hoy quiero hablarte de la mesa del otro\u2026 de la mesa del vecino o del amigo. Este es el segundo episodio de la serie Las mesas que nos forman. Esta serie no es sobre recetas ni sobre nutrici\u00f3n.\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133356,"url":"https:\/\/pomodorofood.com\/?p=171133356","url_meta":{"origin":171133094,"position":1},"title":"Ep. 16 | La mesa que construyo hoy","author":"Cinzia Procopio","date":"17 de septiembre de 2026","format":false,"excerpt":"Hoy llegamos al \u00faltimo episodio de la serie Las mesas que nos forman. El episodio 16 est\u00e1 dedicado a la mesa que construimos hoy. A la mesa del futuro que hoy edificamos con lo que somos y lo que tenemos: con base a nuestro presente. Yo espero que hayas disfrutado\u2026","rel":"","context":"En \u00abGastronom\u00eda\u00bb","block_context":{"text":"Gastronom\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1704"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171131625,"url":"https:\/\/pomodorofood.com\/?p=171131625","url_meta":{"origin":171133094,"position":2},"title":"Bolet\u00edn #32 | No es migraci\u00f3n, es evoluci\u00f3n. De Substack a Pomodoro","author":"Cinzia Procopio","date":"20 de agosto de 2025","format":false,"excerpt":"Esta semana, inicio una nueva etapa al mudar mi contenido de Substack a Pomodoro Food. Regreso al blog y al p\u00f3dcast, centr\u00e1ndome en salud, bienestar y gastronom\u00eda. La segunda temporada del p\u00f3dcast ser\u00e1 audiovisual, con episodios sobre salud emocional y fitness. Adem\u00e1s, lanzo un libro sobre mi experiencia con el\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133230,"url":"https:\/\/pomodorofood.com\/?p=171133230","url_meta":{"origin":171133094,"position":3},"title":"Ep. 14 | La mesa sola","author":"Cinzia Procopio","date":"17 de agosto de 2026","format":false,"excerpt":"En el primer episodio te habl\u00e9 de la pastina in brodo, la cazuela de barro, el caldo humeando, los cartones animados en el televisor. Era yo, de ni\u00f1a, sola, cenando. No lo recuerdo como una noche triste ni como algo que me faltaba. Era simplemente mi cena, mi televisor, mi\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171133299,"url":"https:\/\/pomodorofood.com\/?p=171133299","url_meta":{"origin":171133094,"position":4},"title":"Ep. 15 | La mesa que se fue","author":"Cinzia Procopio","date":"31 de agosto de 2026","format":false,"excerpt":"Grabar este episodio no fue f\u00e1cil. Y tal vez para ti no sea f\u00e1cil de escuchar. As\u00ed que \u2026vamos a ver c\u00f3mo termina esto\u2026 Todos tenemos una mesa que ya no existe, pero no estoy hablando de un mueble. Estoy hablando de esa reuni\u00f3n de personas que ten\u00eda su propio\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":161307790,"url":"https:\/\/pomodorofood.com\/?p=161307790","url_meta":{"origin":171133094,"position":5},"title":"Comer por costumbre: \u00bfy el placer, pa\u2019 cu\u00e1ndo?","author":"Cinzia Procopio","date":"14 de abril de 2025","format":false,"excerpt":"Una pregunta que parece sencilla, pero que tiene migas profundas\u00bfEst\u00e1n comiendo lo que le gusta o lo que les ense\u00f1aron a comer?Me encontr\u00e9 unas anotaciones viejas, de mi primer curso de Alimentaci\u00f3n Saludable (lo hice en el a\u00f1o del Big Bang, en la Universidad Sim\u00f3n Bol\u00edvar) y ten\u00eda subrayado lo\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171133094"}],"version-history":[{"count":6,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133094\/revisions"}],"predecessor-version":[{"id":171133112,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133094\/revisions\/171133112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171132935"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171133094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171133094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171133094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}