{"id":171133103,"date":"2026-08-03T14:00:00","date_gmt":"2026-08-03T12:00:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171133103"},"modified":"2026-07-17T19:22:31","modified_gmt":"2026-07-17T17:22:31","slug":"ep-13-la-mesa-del-otro","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171133103","title":{"rendered":"Ep. 13 | La mesa del otro"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/ep.-13-la-mesa-del-otro-editado-con-musica.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">En el episodio pasado te habl\u00e9 de la mesa de origen, pero hoy quiero hablarte de la mesa del otro\u2026 de la mesa del vecino o del amigo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"267\" data-attachment-id=\"171132935\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171132935\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=720%2C267&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?resize=720%2C267&#038;ssl=1\" alt=\"\" class=\"wp-image-171132935\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Este es el segundo episodio de la serie <strong><em>Las mesas que nos forman<\/em><\/strong>. Esta serie no es sobre recetas ni sobre nutrici\u00f3n. Es sobre lo que ocurre alrededor de una mesa: de d\u00f3nde venimos, lo que heredamos, lo que elegimos, lo que perdemos, y lo que construimos cuando ya no queda nada de lo que fue.<br><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Te espero en los comentarios,<br>Cinzia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el episodio pasado te habl\u00e9 de la mesa de origen, pero hoy quiero hablarte de la mesa del otro\u2026 de la mesa del vecino o del amigo. Este es el segundo episodio de la serie Las mesas que nos forman. Esta serie no es sobre recetas ni sobre nutrici\u00f3n. Es sobre lo que ocurre alrededor de una mesa: de d\u00f3nde venimos, lo que heredamos, &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=171133103\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep. 13 | La mesa del otro<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171132935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656,789614586,788953439],"class_list":["post-171133103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global","tag-podcast","tag-sobremesasinfiltro"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3xl","jetpack-related-posts":[{"id":171133356,"url":"https:\/\/pomodorofood.com\/?p=171133356","url_meta":{"origin":171133103,"position":0},"title":"Ep. 16 | La mesa que construyo hoy","author":"Cinzia Procopio","date":"17 de septiembre de 2026","format":false,"excerpt":"Hoy llegamos al \u00faltimo episodio de la serie Las mesas que nos forman. El episodio 16 est\u00e1 dedicado a la mesa que construimos hoy. A la mesa del futuro que hoy edificamos con lo que somos y lo que tenemos: con base a nuestro presente. Yo espero que hayas disfrutado\u2026","rel":"","context":"En \u00abGastronom\u00eda\u00bb","block_context":{"text":"Gastronom\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1704"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171133094,"url":"https:\/\/pomodorofood.com\/?p=171133094","url_meta":{"origin":171133103,"position":1},"title":"Ep. 12 | Las mesas que nos forman: un viaje de herencia y cocina","author":"Cinzia Procopio","date":"20 de julio de 2026","format":false,"excerpt":"La mesa de origen \u00bfSabes cu\u00e1l es el plato que te form\u00f3 sin que nadie te lo explicara? Yo s\u00ed lo s\u00e9. Y es el punto de partida de algo que estuve pensando mucho tiempo antes de grabarlo. Esta semana arranca en Sobremesa sin filtro una serie de cinco episodios\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133230,"url":"https:\/\/pomodorofood.com\/?p=171133230","url_meta":{"origin":171133103,"position":2},"title":"Ep. 14 | La mesa sola","author":"Cinzia Procopio","date":"17 de agosto de 2026","format":false,"excerpt":"En el primer episodio te habl\u00e9 de la pastina in brodo, la cazuela de barro, el caldo humeando, los cartones animados en el televisor. Era yo, de ni\u00f1a, sola, cenando. No lo recuerdo como una noche triste ni como algo que me faltaba. Era simplemente mi cena, mi televisor, mi\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/pomodoro-food-6a7c420d1fa79.png?fit=1200%2C444&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171133299,"url":"https:\/\/pomodorofood.com\/?p=171133299","url_meta":{"origin":171133103,"position":3},"title":"Ep. 15 | La mesa que se fue","author":"Cinzia Procopio","date":"31 de agosto de 2026","format":false,"excerpt":"Grabar este episodio no fue f\u00e1cil. Y tal vez para ti no sea f\u00e1cil de escuchar. As\u00ed que \u2026vamos a ver c\u00f3mo termina esto\u2026 Todos tenemos una mesa que ya no existe, pero no estoy hablando de un mueble. Estoy hablando de esa reuni\u00f3n de personas que ten\u00eda su propio\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171131625,"url":"https:\/\/pomodorofood.com\/?p=171131625","url_meta":{"origin":171133103,"position":4},"title":"Bolet\u00edn #32 | No es migraci\u00f3n, es evoluci\u00f3n. De Substack a Pomodoro","author":"Cinzia Procopio","date":"20 de agosto de 2025","format":false,"excerpt":"Esta semana, inicio una nueva etapa al mudar mi contenido de Substack a Pomodoro Food. Regreso al blog y al p\u00f3dcast, centr\u00e1ndome en salud, bienestar y gastronom\u00eda. La segunda temporada del p\u00f3dcast ser\u00e1 audiovisual, con episodios sobre salud emocional y fitness. Adem\u00e1s, lanzo un libro sobre mi experiencia con el\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/create-a-captivating-featured-image-for-a-blog-post-centered-1.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133392,"url":"https:\/\/pomodorofood.com\/?p=171133392","url_meta":{"origin":171133103,"position":5},"title":"Nueva serie | Ep. 17 | Desmontando etiquetas y roles","author":"Cinzia Procopio","date":"9 de octubre de 2026","format":false,"excerpt":"\u00a1Hola! Lleg\u00f3 octubre y lleg\u00f3 con serie nueva. Quiero agradecerte por escuchar la serie pasada, Las mesas que nos forman. Algunos me dejaron mensajes tan enriquecedores que me alimentaron mucho toda la temporada. Esta nueva serie, La reinvenci\u00f3n cotidiana, viene a recordarnos que nada es fijo y que todo cambia,\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"Five friends planning a trip around a map with a laptop outdoors","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/pomodoro-food-6ac69ab44afea.png?fit=1200%2C670&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/07\/3.png?fit=851%2C315&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171133103"}],"version-history":[{"count":4,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133103\/revisions"}],"predecessor-version":[{"id":171133109,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133103\/revisions\/171133109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171132935"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171133103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171133103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171133103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}