{"id":171133438,"date":"2026-10-26T14:00:00","date_gmt":"2026-10-26T13:00:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=171133438"},"modified":"2026-10-26T19:07:23","modified_gmt":"2026-10-26T18:07:23","slug":"ep-19-la-hoja-en-blanco","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=171133438","title":{"rendered":"Ep. 19 | La hoja en blanco"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/Ep.-3-La-hoja-en-blanco-EDITADO-CON-MUSICA.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Seguramente has escuchado la frase \u201cYa es tarde\u201d\u2026 Yo estoy cansada de escucharla en casi cualquier \u00e1mbito de la vida\u2026 Recuerdo cuando sufr\u00ed de obesidad, ten\u00eda casi cuarenta a\u00f1os y me repet\u00edan: \u201c\u00a1Chica, es que a tu edad es tan dif\u00edcil bajar de peso! Ya es tarde para que hagas locuras\u2026\u201d Menos mal que me guie por mi instinto, perd\u00ed 30 kilos y no los he vuelto a recuperar\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-attachment-id=\"171133462\" data-permalink=\"https:\/\/pomodorofood.com\/?attachment_id=171133462\" data-orig-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-title=\"1(1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=720%2C720&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?resize=720%2C720&#038;ssl=1\" alt=\"\" class=\"wp-image-171133462\" srcset=\"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hoy, en el tercer episodio de la serie \u00abLa reinvenci\u00f3n cotidiana\u00bb, te hablo de la p\u00e1gina en blanco a cualquier edad. No es tan pesada como parece.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00a1Nos vemos en los comentarios!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Si nos has escuchado los episodios anteriores de la serie <strong><em>La reinvenci\u00f3n cotidiana<\/em><\/strong>, puedes empezar por aqu\u00ed:<br><br>Episodio 17 <a href=\"https:\/\/pomodorofood.com\/?p=171133392\">| <strong>Desmontando etiquetas<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Episodio 18 | <a href=\"https:\/\/pomodorofood.com\/?p=171133423\"><strong>El arte de cambiar de opini\u00f3n<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>\u00a1Disfr\u00fatala!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente has escuchado la frase \u201cYa es tarde\u201d\u2026 Yo estoy cansada de escucharla en casi cualquier \u00e1mbito de la vida\u2026 Recuerdo cuando sufr\u00ed de obesidad, ten\u00eda casi cuarenta a\u00f1os y me repet\u00edan: \u201c\u00a1Chica, es que a tu edad es tan dif\u00edcil bajar de peso! Ya es tarde para que hagas locuras\u2026\u201d Menos mal que me guie por mi instinto, perd\u00ed 30 kilos y no los &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=171133438\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Ep. 19 | La hoja en blanco<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":171133462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":171133462,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1142,789614582],"tags":[21656,789614586,788953439],"class_list":["post-171133438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sobremesa-sin-filtro","tag-global","tag-podcast","tag-sobremesasinfiltro"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-bA3CK","jetpack-related-posts":[{"id":163579434,"url":"https:\/\/pomodorofood.com\/?p=163579434","url_meta":{"origin":171133438,"position":0},"title":"Bolet\u00edn # 20 &#124; \u00a1Celebrando el sabor y listos para movernos!","author":"Cinzia Procopio","date":"17 de mayo de 2025","format":false,"excerpt":"Robaron el esp\u00edritu de mi p\u00f3dcast\u00a1Hola!Espero que hayan tenido una buena semana. Por mi parte, estoy muy contenta con los avances que he tenido con mi libro Despierta tu paladar y con los resultados de la primera temporada del p\u00f3dcast (que termina a finales de julio). M\u00e1s que chisme, es\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":171131742,"url":"https:\/\/pomodorofood.com\/?p=171131742","url_meta":{"origin":171133438,"position":1},"title":"Bolet\u00edn #34 | Llega la rutina","author":"Cinzia Procopio","date":"1 de septiembre de 2025","format":false,"excerpt":"O lo que es lo mismo: se va el \u00faltimo sorbo del verano El aire se siente distinto, \u00bfverdad? Es esa sensaci\u00f3n agridulce que trae el final de agosto, ese momento en el que las tardes a\u00fan son largas pero ya no pican, y las ensaladas de tomate fresco dan\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2025\/08\/crutones-con-higos-y-queso-crema-sobre-una-tabla-de-madera-acercamiento-enfoque-selectivo-idea-de-merienda-primer-plano-de-comida-sana.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":171133299,"url":"https:\/\/pomodorofood.com\/?p=171133299","url_meta":{"origin":171133438,"position":2},"title":"Ep. 15 | La mesa que se fue","author":"Cinzia Procopio","date":"31 de agosto de 2026","format":false,"excerpt":"Grabar este episodio no fue f\u00e1cil. Y tal vez para ti no sea f\u00e1cil de escuchar. As\u00ed que \u2026vamos a ver c\u00f3mo termina esto\u2026 Todos tenemos una mesa que ya no existe, pero no estoy hablando de un mueble. Estoy hablando de esa reuni\u00f3n de personas que ten\u00eda su propio\u2026","rel":"","context":"En \u00abPodcast\u00bb","block_context":{"text":"Podcast","link":"https:\/\/pomodorofood.com\/?cat=1142"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/08\/Miniatura-EP.-15-SOBREMESA-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":162993745,"url":"https:\/\/pomodorofood.com\/?p=162993745","url_meta":{"origin":171133438,"position":3},"title":"Bolet\u00edn #19 &#124; Agradecer para sostenernos, no para impresionar","author":"Cinzia Procopio","date":"11 de mayo de 2025","format":false,"excerpt":"Habemus Papam, Podcast y D\u00eda de la Madre\u00a1Hola!Estoy con el coraz\u00f3n latiendo fuerte y un poquito m\u00e1s al dente que de costumbre\u2026 porque \u00a1oficialmente, ya lanc\u00e9 mi p\u00f3dcast!S\u00ed, Al gusto y al dente ya tiene su primer episodio disponible, y no sabes la mezcla de emociones que me recorre: alegr\u00eda,\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1771"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":161742843,"url":"https:\/\/pomodorofood.com\/?p=161742843","url_meta":{"origin":171133438,"position":4},"title":"Pasquetta, tazas de caf\u00e9 y rituales no solicitados","author":"Cinzia Procopio","date":"21 de abril de 2025","format":false,"excerpt":"Comencemos la semana con el pie derechoBuona Pasqua! 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Yo espero que hayas disfrutado\u2026","rel":"","context":"En \u00abGastronom\u00eda\u00bb","block_context":{"text":"Gastronom\u00eda","link":"https:\/\/pomodorofood.com\/?cat=1704"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/09\/Miniatura-EP.-16-SOBREMESA-SIN-FILTRO-POMODORO.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2026\/10\/11-1.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171133438"}],"version-history":[{"count":9,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133438\/revisions"}],"predecessor-version":[{"id":171133469,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/171133438\/revisions\/171133469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/171133462"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171133438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171133438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171133438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}