{"id":989,"date":"2025-05-26T14:00:00","date_gmt":"2025-05-26T12:00:00","guid":{"rendered":"https:\/\/pomodorofood.com\/?p=989"},"modified":"2025-05-27T10:30:45","modified_gmt":"2025-05-27T08:30:45","slug":"salud-y-bienestar-cuando-el-antojo-llama-a-la-puerta","status":"publish","type":"post","link":"https:\/\/pomodorofood.com\/?p=989","title":{"rendered":"Salud y bienestar | Cuando el antojo llama a la puerta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u00bfLa abrimos?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Hola!<br>Esta semana en&nbsp;<em>Al gusto y al dente<\/em>&nbsp;hablar\u00e9 de una&nbsp;<em><strong>tentaci\u00f3n dulce: el antojo<\/strong><\/em>, que nos mira de frente y nos dice: \u201c\u00bf<em><strong>Y si solo somos t\u00fa y yo por hoy<\/strong><\/em>?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00ed me pasa de vez en cuando, claro que s\u00ed (en el episodio del mi\u00e9rcoles sabr\u00e1s por qu\u00e9 digo \u201cde vez en cuando\u201d), pero con los a\u00f1os he aprendido que los antojos no siempre tienen que ver con hambre real.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a class=\"image-link image2 is-viewable-img\" href=\"https:\/\/i0.wp.com\/substackcdn.com\/image\/fetch\/f_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5cae192-3e14-4bdd-9d07-4e3068f89986_1080x1080.png?ssl=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/substackcdn.com\/image\/fetch\/w_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5cae192-3e14-4bdd-9d07-4e3068f89986_1080x1080.png?w=720&#038;ssl=1\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Y ya que est\u00e1s aqu\u00ed, quiero contarte algo: a partir de septiembre, con el&nbsp;<em><strong>comienzo de la segunda temporada del p\u00f3dcast<\/strong><\/em>, (habr\u00e1 una pausa a finales de julio)&nbsp;<em><strong>va a comenzar el proceso de migrar poco a poco todo mi contenido a un espacio propio<\/strong><\/em>, m\u00e1s m\u00edo, m\u00e1s directo, m\u00e1s libre.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00a1Calma, compadre! Que no se hunde el barco<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esto va a ocurrir hasta finales de a\u00f1o, y te explico por qu\u00e9. Durante el \u00faltimo mes y medio, la plataforma Substack ha presentado problemas de env\u00edo de correos (Newsletter, estad\u00edsticas, p\u00e9rdida de suscriptores sin raz\u00f3n aparente (ni&nbsp;<em><strong>autocancelados<\/strong><\/em>&nbsp;por ellos mismos, mucho menos por m\u00ed). Creo que es mejor tener un lugar propio donde tengan cabida los distintos espacios que manejo hasta ahora:&nbsp;<em><strong>Bolet\u00edn<\/strong><\/em>, publicaci\u00f3n de&nbsp;<em><strong>art\u00edculos<\/strong><\/em>,&nbsp;<em><strong>publicidad<\/strong><\/em>&nbsp;(pronto),&nbsp;<em><strong>p\u00f3dcast<\/strong><\/em>&nbsp;(el beb\u00e9) y las ventas futuras de&nbsp;<em><strong>mis libros<\/strong><\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ese sitio web ya existe, es<\/strong><\/em>&nbsp;<strong><a href=\"https:\/\/pomodorofood.com\/\">Pomodoro Food<\/a><\/strong>. La migraci\u00f3n de los art\u00edculos ya comenz\u00f3; sin embargo, seguir\u00e9 enviando el bolet\u00edn por Substack,&nbsp;<em><strong>este no se cerrar\u00e1 hasta que la p\u00e1gina est\u00e9 totalmente lista para recibirlos a todos con las comodidades de una s\u00f3lida p\u00e1gina web.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los mantendr\u00e9 al tanto\u2026<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Ah, \ud83d\udc8c&nbsp;<strong>\u00bfMe sigues, pero a\u00fan no te has suscrito?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si este correo\u00a0<em><strong>te lleg\u00f3 reenviado,<\/strong><\/em>\u00a0o si me sigues, pero a\u00fan no te has suscrito oficialmente, puedes hacerlo aqu\u00ed \ud83d\udc47. <\/p>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/pomodorofood.com\/?post_type=post&#038;p=989\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Suscribirse<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<p class=\"wp-block-paragraph\">Gracias por estar, por leer y por acompa\u00f1arme en este viaje sabroso de emociones y sabores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un abrazo grande\u2026 y que tu comida de hoy \u2014y tu antojo m\u00e1s sabio\u2014 te abracen de vuelta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinzia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLa abrimos? \u00a1Hola!Esta semana en&nbsp;Al gusto y al dente&nbsp;hablar\u00e9 de una&nbsp;tentaci\u00f3n dulce: el antojo, que nos mira de frente y nos dice: \u201c\u00bfY si solo somos t\u00fa y yo por hoy?\u201d A m\u00ed me pasa de vez en cuando, claro que s\u00ed (en el episodio del mi\u00e9rcoles sabr\u00e1s por qu\u00e9 digo \u201cde vez en cuando\u201d), pero con los a\u00f1os he aprendido que los antojos no &hellip; <a href=\"https:\/\/pomodorofood.com\/?p=989\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Salud y bienestar | Cuando el antojo llama a la puerta<\/span><\/a><\/p>\n","protected":false},"author":257146707,"featured_media":174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1771],"tags":[21656,789614586],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-global","tag-podcast"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfkU1K-fX","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pomodorofood.com\/wp-content\/uploads\/2023\/11\/cake-1556758_1920.jpg?fit=1920%2C1761&ssl=1","_links":{"self":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/users\/257146707"}],"replies":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":2,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pomodorofood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}